Our Physical Fitness program focuses on complete wellness. Classes are designed to stimulate the body just as the mind is being stimulated. Since each client’s needs are different, We Triumph offers a wide range of enjoyable wellness activities.
At We Triumph, we believe that clients are happiest when they focus on taking care of themselves physically, emotionally, and personally. Self-care is a vital part of maintaining good health and a vibrant life. It’s a way of living that incorporates behaviors that help you to be refreshed, replenish your personal motivation, and grow as a person.
The Physical Fitness program focuses on complete wellness. This includes activities focusing on healthy eating habits, positive relationships, weight management, stress reduction, self-administration of medication, emotional wellbeing, and personal wellness. Our physical education instruction focuses on fitness, mobility, and healthy activities. The Core classes are Zumba, self-defense, brisk walks. These classes aid in the release of hormones which provide an excellent environment for growth of brain cells.